Baby Food Squeeze Pouch for Peanut Butter Backapcking

Last year, my little family embarked on a summer filled with hiking adventures ranging from 1 mile to xiv miles, and one of my biggest takeaways was the fact that packing nutrient for summer hiking was VERY different than packing for other seasons. Some of my normal go-to foods (such equally sandwiches made with cold-cuts and mayo) but don't concord up in the heat of summer without having to haul some sort of cooling method. I don't know about you, only I am not a fan of carrying more than than we take to! So with some assist from the Hike it Baby community, here is a list of summer-friendly foods to take on the trail that can stand to the oestrus:

Heat-friendly sandwiches

1. Nut butter: This has always been my go-to trail snack for hikes. In that location is but something special about sharing a good ol' peanut butter and jelly sandwich with your toddler from the top of a peak with an incredible view! Not a fan of jelly? Try honey instead every bit a delicious alternative! Almond butter and hazelnut chocolate spread are other favorites for yummy sandwiches.

My daughter can consume countless PB&J sandwiches, but my sons get bored of it quickly. However, 1 thing they can't get plenty of is Nutella. Then I slap some on a taco-sized soft tortilla, curlicue it up, and information technology's the best snack in the globe. Information technology'due south so like shooting fish in a barrel, even my 5-year-former helps prepare it for our hikes! – Vong from the Kansas City, MO, Branch.

I hate having to keep things cool, and I also hate smooshed sandwiches. I have 3 kids, two with nutrient sensitivities and one with nutrient allergies. I pack tortillas (they are already flat and so they won't smoosh), a to-get thing of peanut butter or equivalent, fruit clasp pouches, fruit snacks because that'south how the littlest goes upwards in the carrier some hikes, crackers or pretzels, and grapes or oranges. – Laura from the Dayton, OH, Branch

ii. Tuna fish: The tuna kits take been our friend on hot summer hikes. They come up with everything you lot need for a protein-rich meal!

I will buy a agglomeration of [tuna fish pouches] and grab some mayo packets from the grocery store deli (unremarkably FREE), and I tape a mayo packet to each pouch then they don't get forgotten/lost. I pack a spork and usually swallow it correct from the pouch, but sometimes I'll bring a wrap with me. I dearest my spork! I never go hiking without it! – Lyndsey from the Monadnock Region, NH, Branch

3. Quesadillas

Quesadillas are our get-to for hiking in any flavor. Throw a lilliputian taco seasoning in for fun. We mix up the cheeses, add black beans, bell peppers, pepperoni, etc. Anything goes!! Tortillas with peanut butter and thinly sliced apples … Nosotros love tortillas too much perhaps. – Megan from the Capital Region, NY, Co-operative

Fruit and veggies

Fruits such as apples, oranges and pears that don't demand extra cushioning or refrigeration are ideal and refreshing afterwards a long, hot hike. And veggies like carrots and broccoli are also peachy options for trail snacks. Another option that is like shooting fish in a barrel but may cost more is dried or freeze-dried fruits.

Snacks

There are tons of options here, but options containing salubrious fats, carbs and protein are best! Nuts, seeds and soybeans, specially almonds, walnuts and roasted edamame, are great for energy. Snack confined are easy snacks equally they are packaged individually. Between Clif Bars, KIND Bars, Lärabars, etc., at that place are tons of variety (be sure to read the characterization as some have "interesting" ingredients). Jerky is likewise a adept choice for poly peptide. Y'all tin detect everything from beefiness, duck, fish, to fifty-fifty alligator hasty! Pureed food pouches are not just for babies and toddlers; adults tin become expert nutrition from the pouches our kiddos beloved. They're also refreshing on a hot day.

If you're up for the extra work, in that location'due south nothing quite like a homemade muffin on a hike, whether information technology's an onetime family recipe or from a box! I similar to add chopped nuts or oatmeal to box recipes for a quick and easy boost. Another snack yous tin can make on your ain (or buy!) is trail mix. The sky is the limit every bit there are tons of varieties available (I frequently use leftovers from recipes involving nuts and get from at that place).

For trail mix, we go to the majority bins hither at Sprouts, and I let my boys option 1 of them that'south on sale." – Susanne from the Tulsa, OK, Branch

Add stale fruit with sunflower seeds, pumpkin seeds or nuts – no chocolate (it melts) – but you could put carob in it." – Erin from the Majuscule Region, NY, Branch

More Good-to-Know Tips

i. Food allergies: For those with food allergies, finding trail snacks can be a challenge, only it'south not impossible.

Sunflower seed butter can exist an alternative to nut butter for some folks. – Kati from the Washington, DC, Branch

Nosotros take nut and egg allergies, so we have to avoid those. We go with Bare Fruit Chips, Moon Cheese, Harvest Snaps Green Pea Snack Crisps, Epic Bars, fruit, frozen yogurt pouches, and carrots. – Jordan from the Ann Arbor, MI, Branch

2. Taking perishable items: For those times you do have to pack perishable items but don't desire to bring along the extra weight of ice or cold packs, planning ahead what you'll bring and when yous'll consume can assist the foods not spoil in the heat.

We take cheese sticks since they take to be in the heat for a while to actually get bad, and I take frozen fruit, and it's still cold when they want to eat it. – Lacey from the Kenai Peninsula, AK, Branch

We are picky eaters likewise, then sometimes I will freeze a salad (tabouli or pasta with lots of veggies) the night before so information technology's still common cold when we swallow, depending on the hike. – Laura from the Dayton, OH, Branch

Nosotros consume the more perishable foods get-go and leave the non-perishables for later. – Kayla from the Grand Rapids, MI, Branch

What are your favorite summertime-friendly nutrient options for hiking? Let usa know in the comments below!

Written and photos by Natalie Kendrach and Rebecca Hosley.

Read more:

• Recipes and tips for allergy-friendly trail snacks
• Easy baby snacks for the trail

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Source: https://hikeitbaby.com/blog/how-pack-trail-snacks-for-hiking-summer/

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